Kale Eatery :: Vegan :: Organic

We use as much organic and local food that is available to us. Our creations are all made daily, from scratch. None of our grains, beans or veggies come from a can. We don’t believe in microwaves or deep fryers and only serve raw, steamed or cooked foods. Enjoy!!

Juice Bar	Smoothies	Beverages
Salad Bar	Hot Dishes	Made To Order
Desserts

JUICE BAR
Choose from our customized options or make your own
	500ml/16oz	1L/32oz
Carrot-apple-beet-lemon	$7	$14
Carrot-celery-kale-parsley	$7	$14
Cucumber-kale-celery-parsley-spinach-lemon-ginger	$8	$16
Carrot-apple-parsley-ginger	$7	$13
Apple-beet-ginger	$6.5	$13
Kale-apple-lemon (kale’s signature juice)	$6.5	$13
Orange	$5.5	$11
Grapefruit	$5.5	$11
Apple-orange-grapefruit-lemon	$7	$14
Carrot-orange	$6	$12
Fresh lemonade	$4	$8
Make your own combination, choose from the following: Carrot-apple-beet-celery-kale-cucumber-spinach-parsley-orange-grapefruit-lemon-ginger
Add organic matcha powder for $1.75
Did you know that the health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. It’s also known to raise energy levels for up to 8 hours with no negative side effects. Matcha helps regulate healthy blood sugar levels and boosts metabolism by up to 40% in regular consumers and helps control body weight. Matcha powder also acts as a blood detoxifier and alkalizer.

SALAD BAR

(Please note that this is not our complete selection, it is just a list of our most popular salads)

Kale – plain steamed kale (try our delicious tofu miso dressing on top)

Steamed Asparagus – freshly squeezed lemon juice, sea salt, black pepper, olive oil

Brussel Sprouts – Dill, sea salt, olive oil

Snap Peas – Chili flakes, freshly squeezed lemon juice, sea salt

Avocado Salad – Avocado, celery, cherry tomato, dill

Green Pea Cucumber Salad – Green pea, cucumber, mustard seed, brown rice vinegar, garlic powder, black pepper

Quinoa Salad – Quinoa, kale, broccoli, bell peppers

Quinoa and Chick pea Salad – Quinoa, chick peas, cucumber, cilantro, bell peppers

Quinoa and Cabbage Salad – Quinoa, green cabbage, celery, ginger, parsley, wheat-free tamari

Rice/Quinoa Noodles – carrots, ginger, parsley, sesame seeds, flax seeds, wheat-free tamari sauce

Rice/Quinoa Pasta – Sundried tomato, avocado, bell peppers, celery, dill

Seaweed Rice Noodles – Rice noodles, seaweed, green onion, wheat-free tamari

Spinach Quinoa Salad – Spinach, quinoa, mango, almonds, cranberries

Curry Chick Pea Salad – Chick peas, potato, curry powder, parsley

Greek Salad – Cucumber, cherry tomato, bell peppers, tofu, black olives

Black Bean Salad – Black beans, bell peppers, avocado, cilantro, ginger

Curry Tofu Salad – Tofu, nappa, curry powder, parsley

Chick pea and Zucchini Salad – Chick peas, zucchini, avocado, thyme, brown rice vinegar

Artichoke Salad – Artichoke, celery, bell peppers

Kale Salad – Kale, spinach, quinoa, sunflower seeds, sesame seeds, flax seeds, almonds

HOT DISHES

Some of our most popular hot dishes include:

Perogies – made from spelt flour and garnished with sautéed white onion

Squash with millet
Sweet potato with Quinoa
Portobello mushroom with Quinoa
White mushroom and sauerkraut
Potato and tofu

Pies/Lasagne

Shepherd’s pie
Baked Spinach and tofu pie
Baked leek pie and flax seeds
T.V.P lasagne
Vegetable lasagne

Sweet potato Stew

Kale and sesame seeds
Quinoa and mixed vegetables
Millet and spinach
Basmati rice and mixed vegetables

Squash Stew

Millet and spinach
Barley and spinach
Quinoa and mixed vegetables

Rice Dishes

Leek Rice and wheat-free tamari
Curry Rice with green peas
Portobello mushroom
Spinach, carrots and Cajun spice

Curry Dishes

Curry vegetable with tempeh
Long green beans with onion
White mushroom and nappa

Jerusalem Artichoke - sautéed with onion, sprinkled with dill and sesame seeds

Portobello mushroom - Quinoa and bell peppers

Baked potato – drizzled with sunflower oil, oregano, basil, sea salt

MADE TO ORDER
Baked Samosa 3 samosas side sauce	$4.5
Mediterranean Plate Toasted Pita Bread – original hummus – Spicy sundried tomato hummus – olives	$6.5
Add Avocado	$1.5
Add Sundried Tomato	$1.5
WRAPS
Portobello/Quinoa Wrap	$6.95
Black Bean Avocado Wrap	$6.95
Tempeh Wrap	$6.95
Spicy Sundried Tomato Wrap	$5.95
Original Hummus Wrap	$5.95
BURGER
Tofu Burger (Choice between original or spicy sundried tomato hummus –spinach – tomato -avocado – onion)	$6.95
Get it Bun-less (Don’t want the bread? Not a problem, we will make it on a bed of spinach or mixed greens)	$6.95
SPECIAL Burger and mug of soup	$7.99
SOUP
Fresh Daily Soup (Kale - Green Split Pea – Green Lentil with Spinach – Red Lentil - Butternut Squash with Millet – Mixed Vegetable with Pinto Beans – Spinach with Potato – Curry Yellow Split Pea – Barley Mushroom)	mug $3.25 bowl $4.25 1L Jar $6.95

BEVERAGES
Spritzer	$1.75
Black River Juice	$1.95
Coconut Water	$2.5
Kombucha	$3.5

Loose leaf tea	$2.5

Fair trade coffee
Espresso	$2.5
Americano	$2.5

Lattes
Regular (Soya Milk, Original Almond Milk, Vanilla Almond Milk)	sm. $4	lrg. $4.5
Matcha	sm. $4.5	lrg. $5
Toasty Almond	sm. $4.5	lrg. $5
Spicy Chai	sm. $4.5	lrg. $5

DESSERTS
Fresh Baked Muffins Made with Spelt flour (Blueberry – Cranberry – Apple Cinnamon – Banana Walnut Chocolate Chip)	$1.95
Brownie	$4
Black Currant - Almond Bar	$4
Apple Cinnamon Cake	$3
Spelt Apple Turnover	$3
Cookies (Oatmeal Raisin – Gluten free Coconut – Chocolate Chip)	$1.95
Gluten free Puddings (Apple Raisin Walnut- Basmati Rice with Apple and Cranberry – Carob)	$3.75
Gluten free Carob banana ball	$1.75
Gluten free Black Currant Coconut ball	$1.75